ONE DAY AT A TIME
KEEP YOUR PINK CLOUD
We are all on our own unique journey, and for some of us recovery is part of that journey. It can be a humbling process that makes us want to change all of things that we've let slide for a while.
See if any of these resonate with you in your new found life:
Are you ready to start looking as awesome are you feel?
Are you ready to become the BEST and most confident version of yourself?
Are you confused about what you should be eating and how much?
Are you hesitant to go to the gym without a solid training plan?
Are you looking for someone who can keep you accountable?
I can help you establish and maintain healthy nutrition, fitness, and mindfulness.
Click the Connect button below to get started.
I'm Sonya and I'm in recovery. I was always into fitness: kickboxing, karate, running, lifting, triathlons, boxing, kayaking, snowboarding, hiking... you get the idea.
3 years ago I fell into a deep dark hole following my second divorce. I had a hard time accepting what I was going through and coping with what my life had become, and began drinking heavily.
I'm excited to say that it's been a long road, but the worst moment of my life turned into the biggest blessing for me. Today I am clean and sober, healthy, and living life to the fullest every day - one day at a time.
I would love to help you to do the same.