We are all on our own unique journey, and for some of us recovery is part of that journey. It can be a humbling process that makes us want to change all of things that we've let slide for a while.

See if any of these resonate with you in your new found life:


  • Are you ready to start looking as awesome are you feel? 

  • Are you ready to become the BEST and most confident version of yourself? 

  • Are you confused about what you should be eating and how much?

  • Are you hesitant to go to the gym without a solid training plan?

  • Are you looking for someone who can keep you accountable?

I can help you establish and maintain healthy nutrition, fitness, and mindfulness. 


Click the Connect button below to get started.


I'm Sonya and I'm in recovery. I was always into fitness: kickboxing, karate, running, lifting, triathlons, boxing, kayaking, snowboarding, hiking... you get the idea. 

3 years ago I fell into a deep dark hole following my second divorce. I had a hard time accepting what I was going through and coping with what my life had become, and began drinking heavily. 

I'm excited to say that it's been a long road, but the worst moment of my life turned into the biggest blessing for me. Today I am clean and sober, healthy, and living life to the fullest every day - one day at a time. 

I would love to help you to do the same.


How I Can Help You